With all the existing yoga poses, you can easily get confused on what postures to try as yoga for beginners. When I started my yoga …
YOGA POSES FOR BEGINNERS.
YOGA, EVERYTHING AND ANYTHING THAT YOU NEED TO LEARN
Summary Yoga is a combination of physical, mental and spiritual practices that involve mindful movements, conscious breathwork and meditation to connect the body and mind. …
MENSTRUAL CYCLE PHASES [ 4 SATGES AND THEIR EFFECTS ]
UNDERSTANDING MENSTRUAL CYCLE PHASES: Follicular, Ovulation, Luteal and Period Phases What is the Menstrual cycle? Menstrual cycle, also referred as Period cycle is a term …
HOW TO RELAX AT HOME.
Simple Tips for a Cozy Lifestyle The older we get, the more we get this urge to stay home. Or maybe it’s just me. I …