Know more about how yoga promotes mental wellness, improves physical strength and flexibility. Perfect for beginners and even seniors.
BENEFITS OF YOGA 20 MINUTES A DAY.
YOGA POSES FOR BEGINNERS.
With all the existing yoga poses, you can easily get confused on what postures to try as yoga for beginners. When I started my yoga …
YOGA, EVERYTHING AND ANYTHING THAT YOU NEED TO LEARN
Summary Yoga is a combination of physical, mental and spiritual practices that involve mindful movements, conscious breathwork and meditation to connect the body and mind. …
MENSTRUAL CYCLE PHASES [ 4 SATGES AND THEIR EFFECTS ]
UNDERSTANDING MENSTRUAL CYCLE PHASES: Follicular, Ovulation, Luteal and Period Phases What is the Menstrual cycle? Menstrual cycle, also referred as Period cycle is a term …