-
10 TIPS FOR SUCCESS IN YOUR 20s
What is one thing you would change about yourself? While I wouldn’t change anything about myself, there are things I wish I had learned sooner. Looking back at my early 20s, I can’t help but feel a mix of gratitude and curiosity. Gratitude, because every choice I made, every mistake, and every success brought me…
Read more: 10 TIPS FOR SUCCESS IN YOUR 20s -
Dubai Night Life
Are you more of a night or morning person? I love going out in the night. Living in Dubai has been an adventure but a-bit chaotic. Dubai is often synonymous with extravagant nightlife: buzzing beach clubs, dazzling skylines, rooftop parties, and champagne flowing like water. Its reputation as a nightlife capital is undeniable. For many,…
Read more: Dubai Night Life -
BENEFITS OF YOGA 20 MINUTES A DAY.
Know more about how yoga promotes mental wellness, improves physical strength and flexibility. Perfect for beginners and even seniors.
Read more: BENEFITS OF YOGA 20 MINUTES A DAY. -
YOGA POSES FOR BEGINNERS.
With all the existing yoga poses, I found myself confused on what postures can be implemented as yoga for beginners. I thought of finding a trainer but I was just trying to discover if I like it or not. “For sure I can just be self taught,” my mind didn’t fail to remind me of…
Read more: YOGA POSES FOR BEGINNERS. -
YOGA, EVERYTHING AND ANYTHING THAT YOU NEED TO LEARN
Summary Yoga is a combination of physical, mental and spiritual practices that involve mindful movements, consious breathwork and meditation to connect the body and mind. Its health benefits include peace and welbeing, improved blood circulation, weightloss, reduced back pain, good posture and so much more. Yoga exercises and poses are so broad and can comfortably…
Read more: YOGA, EVERYTHING AND ANYTHING THAT YOU NEED TO LEARN -
MENSTRUAL CYCLE
UNDERSTADING MENSTRUAL CYCLE PHASES: Follicular, Ovulation, Luteal and Period Phases What is Menstrual cycle? Menstrual cycle, also referred as Period cycle is a term used to describe the series of events that occur in a woman’s body, every month, as it prepares for a possible pregnancy. Period cycle starts from the first day of your…
Read more: MENSTRUAL CYCLE