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BENEFITS OF YOGA 20 MINUTES A DAY.
Know more about how yoga promotes mental wellness, improves physical strength and flexibility. Perfect for beginners and even seniors.
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YOGA POSES FOR BEGINNERS.
With all the existing yoga poses, I found myself confused on what postures can be implemented as yoga for beginners. I thought of finding a trainer but I was just trying to discover if I like it or not. “For sure I can just be self taught,” my mind didn’t fail to remind me of…