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BENEFITS OF YOGA 20 MINUTES A DAY.
Know more about how yoga promotes mental wellness, improves physical strength and flexibility. Perfect for beginners and even seniors.
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YOGA POSES FOR BEGINNERS.
With all the existing yoga poses, I found myself confused on what postures can be implemented as yoga for beginners. I thought of finding a trainer but I was just trying to discover if I like it or not. “For sure I can just be self taught,” my mind didn’t fail to remind me of…
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YOGA, EVERYTHING AND ANYTHING THAT YOU NEED TO LEARN
Summary Yoga is a combination of physical, mental and spiritual practices that involve mindful movements, consious breathwork and meditation to connect the body and mind. Its health benefits include peace and welbeing, improved blood circulation, weightloss, reduced back pain, good posture and so much more. Yoga exercises and poses are so broad and can comfortably…
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MENSTRUAL CYCLE
UNDERSTADING MENSTRUAL CYCLE PHASES: Follicular, Ovulation, Luteal and Period Phases What is Menstrual cycle? Menstrual cycle, also referred as Period cycle is a term used to describe the series of events that occur in a woman’s body, every month, as it prepares for a possible pregnancy. Period cycle starts from the first day of your…